Hip DJD

Definition:
Arthritis characterized by erosion of articular cartilage of the hip which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Purchase 3 Phases

Symptoms
  • Pain the hip
  • Swelling in the hip
  • Loss of ROM in the hip
  • Pain with walking
  • Altered gait pattern
  • Stiffness in the hip
Causes
  • Hip joint injury
  • Age related
  • Overweight
  • Genetic factor
Treatment
  • ROM and stretching exercises
  • Lower extremity strengthening exercises
  • Gait program
Hip DJD Phase I

Purchase Phase

  • Lotus
  • Adductor Straddle
  • Child Pose
  • Kneeling Hip Flexor
  • Prone Thomas Stretch
  • Single Leg Bridge
  • Sitting Hip ER T Band
  • Prone Hip Extension Adduction Abduction T Band
  • Stationary Bike
  • Gait II

Hip DJD Phase II

Purchase Phase

  • Step Overs
  • Step Downs
  • Glute Med Wall Push
  • Sit Up Squat
  • Single Leg Balance
  • Lunge Matrix

Hip DJD Phase III

Purchase Phase

  • Bridge Marching
  • Glute Med Wall Sit
  • Step Overs In Mase
  • Single Leg Squat And Touch
  • T Band Defensive Slides
  • Speed Skaters
  • Lunge Walk Med Ball Rotation
  • 3-Dot Squat 2 Hands