Hip Bursitis/Tendinitis

Definition:
Inflammation of the tendons/bursas near the hip.
Purchase 3 Phases

Symptoms
  • Pain on the lateral hip
  • Point tender to the lateral hip
  • Pain with walking
  • Pain with laying on affected hip
Causes
  • Repetitive stress- running, stair climbing, bicycling, or standing for long periods of time.
  • Hip injury
  • Spine disease- scoliosis, arthritis of the lumbar spine
  • Leg-length inequality
  • Rheumatoid arthritis
  • Previous surgery
  • Bone spurs or calcium deposits
Treatment
  • Soft tissue massage
  • Core stabilization exercise
  • Gait program
  • Lower extremity strengthening exercise
  • ROM and stretching exercise
Hip Bursitis/Tendinitis Phase I

Purchase Phase

  • Adductor Straddle
  • Passive Hip Flexion
  • Lotus
  • Prone Thomas Stretch
  • Kneeling Hip Flexor
  • Side Lying Hip Abduction At Wall
  • Sitting Hip ER T Band
  • Prone Hip Extension Adduction Abduction T Band
  • Bridges
  • Child Pose

Hip Bursitis/Tendinitis Phase II

Purchase Phase

  • Gait II
  • Bridge Marching
  • Sit Up Squat
  • Step Ups
  • Step Overs
  • Step Downs
  • Stationary Bike

Hip Bursitis/Tendinitis Phase III

Purchase Phase

  • Bridge Marching
  • Glute Med Wall Sit
  • Step Overs In Mase
  • Single Leg Squat And Touch
  • T Band Defensive Slides
  • Speed Skaters
  • Lunge Walk Med Ball Rotation
  • 3-dot Squat 2 Hands