Healthy Knee Program

Definition:
Keep your knee healthy and resistant to injury by following this program designed to maximize function.

Symptoms
    Causes
      Treatment
        Healthy Knee Program

        Purchase Phase

        • Sit On Feet
        • Passive Knee Extension
        • Adductor Straddle
        • Calf Stretch Off Book
        • Lotus
        • Step Overs
        • Single Leg Wall Sit
        • Sit Up Squat