Glute tendinitis

Definition:
Inflammation of the tendons attached to the gluteus muscles.
Purchase 3 Phases

Symptoms
  • Pain on the lateral leg
  • Tenderness on the lateral leg
  • Swelling on the lateral leg
  • Pain worse with stair climbing and walking
Causes
  • Repetitive movement
  • Disuse
  • Muscle weakness
  • Excessive running
  • Tight musculature
Treatment
  • Cross friction massage
  • ROM and stretching exercises
  • Hip stabilization exercises
  • Core stabilization exercises
  • Lower extremity strengthening
Glute tendinitis Phase I

Purchase Phase

  • Lotus
  • Adductor Straddle
  • Child Pose
  • Kneeling Hip Flexor
  • Prone Thomas Stretch
  • Single Leg Bridge
  • Hip IR ER Rotation With T-band
  • Stationary Bike
  • Gait II
  • Figure 4 Stretch

Glute tendinitis Phase II

Purchase Phase

  • Step Overs
  • Step Downs
  • Restorative Shoulder Quadrant
  • Sit Up Squat
  • Single Leg Balance
  • Kettle Bell Swings
  • Prone Hip Extension Adduction Abduction T Band

Glute tendinitis Phase III

Purchase Phase

  • Bridge Marching
  • Glute Med Wall Sit
  • Step Overs In Mase
  • Single Leg Squat And Touch
  • T Band Defensive Slides
  • Speed Skaters
  • Lunge Walk Med Ball Rotation
  • 3-Dot Squat 2 Hands