Genu Valgum

Definition:
'Genu valgum', commonly called 'knock-knee';, is a condition in which the knees angle in and touch one another when the human leg is straightened. Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs. Mild genu valgum can be seen in children from ages 2 to 5, and is often corrected naturally as children grow. However, the condition may continue or worsen with age, particularly when it is the result of a disease, such as rickets or obesity. Idiopathic genu valgum is a form that is either congenital or has no known cause. Other systemic conditions may be associated, such as Schnyder crystalline corneal dystrophy, an autosomal dominant condition frequently reported with hyperlipidemia.

Symptoms
  • Knees angle in and touch one another when the legs are straightened
Causes
  • Congential
  • Fallen arch
  • Disease
  • Osteoarthritis
Treatment
  • Foot intrinsic muscle strengthening
  • Lower extremity strengthening, especially inner leg muscles
  • Gait program
Genu Valgum Phase I

Purchase Phase

  • Sit On Feet
  • Lotus
  • Kneeling Hip Flexor
  • Vmo Sets 30 60 90
  • Wall Sits
  • Step Overs
  • Single Leg Bridge
  • Gait II
  • Stationary Bike

Genu Valgum Phase II

Purchase Phase

  • Single Leg Wall Sit
  • Step Downs
  • Glute Med Wall Sit
  • Kettle Bell Swings
  • Single Leg Sit Up Squat
  • Lotus
  • Sit On Feet

Genu Valgum Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump