Fracture of the Calcaneus

- Pain in the heel
- Bruising
- Swelling in the ankle and heel
- Heel deformity
- Inability to put weight on the heel or walk

- Fall from a height
- Impact during motor vehicle accident
- Twisting injury

- Period of immobilization
- Progress to ROM and stretching exercises
- Foot intrinsic muscle strengthening
- Lower extremity strengthening
- Possible surgical intervention

- Crutch Walking
- Straight Leg Raise
- Quad Sets
- Clams
- Big Toe Curls
- Standing Hip Extension
- Standing Hip Abduction
- Weight Bearing Restrictions
- DVT Clot Instructions

- Slant Board Straight Knee
- Contrast Bath
- Slant Board Bent Knee
- Step Overs In Mase
- 3-D Runners Stretch
- Tri Planar Knee To Wall
- Nose To Wall

- Gait II
- Slips Rocker
- Heel Offs
- Heel Raise II
- Step Overs In Mase
- Single Leg Balance Mase
- Single Leg Squat And Touch