Footwork

Definition:
This advanced program is designed to help prepare the foot for higher levels of athletic and recreational activities that involve speed and power.

Symptoms
    Causes
      Treatment
        Footwork

        Purchase Phase

        • Speed Ladder High Knee
        • Speed Ladder Cha Cha
        • Speed Ladder Over And Back
        • 5 10 5 Shuttle
        • Speed Skaters
        • Footwork Circuit 1