Flexor Hallucis Longus Tendinitis

$74.97
Definition:
Inflammation of the tendons attached to the flexor hallucis longus.
Categories: , .
Symptoms
  • Pain in the inner ankle and travels into big toe
  • Pain with running, jumping, hopping
  • Stiffness in the mornings
  • Point tender on tendon
Causes
  • Repetitive toe flexion (Ballet dancers)
  • Traumatic high force toe extension
  • Gradual wear and tear
  • Excessive running
Treatment
  • ROM and stretching exercises
  • Soft tissue massage
  • Foot intrinsic muscle strengthening
  • Calf stretching

Phases

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