Fibular Collateral Ligament Bursitis

Definition:
Inflammation of the bursas near the fibular collateral ligament.
Purchase 3 Phases

Symptoms
  • Lateral knee pain
  • Swelling in the lateral knee
  • Pain increases with walking
  • Tightness in the knee
Causes
  • History of trauma
  • Repetitive knee straightening
Treatment
  • ROM and stretching exercises to knee
  • Lower extremity strengthening exercises
Fibular Collateral Ligament Bursitis Phase I

Purchase Phase

  • Post Surgical Ice Protocol
  • Heel Slides
  • Patella Mobilization
  • Vmo Sets 30 60 90
  • Passive Knee Extension
  • Sit Up Squat
  • Weight Shifts
  • Step Throughs
  • Kneeling Eccentric Quad Strengthening
  • Sit On Feet
  • Adductor Straddle
  • Kneeling Hip Flexor
  • Lotus
  • Stationary Bike

Fibular Collateral Ligament Bursitis Phase II

Purchase Phase

  • Step Overs
  • Step Downs
  • Backwards Step Ups
  • Single Leg Bridge
  • Straight Leg Bridge
  • Kettle Bell Swings
  • Stairmaster X 20 Minutes

Fibular Collateral Ligament Bursitis Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump