Elbow Tendinitis/bursitis
Definition:
Inflammation of the tendons/bursas attached to the elbow.
Symptoms- Pain in the elbow
- Point tender on affected tendon/bursa
- Loss of ROM in the elbow
- Stiffness in the elbow
- Pain with gripping
- Pain with shaking hands or opening a door
Causes- Overuse
- Repetitive hand, wrist, elbow movements
- Direct blow
- Repetitive gripping
Treatment- ROM and stretching exercises
- Soft tissue massage
- Cryotherapy
- Hand intrinsic muscle strengthening
- Posture program
Elbow Tendinitis/bursitis Phase I
- Soft Tissue Mobilization Medial And Lateral Epicondyle
- Wrist Extensor Stretch At Wall
- Elbow Supination Stretch
- Wall Clocks
- Full Anterior Stretch
- Overhead Warrior
- Ice Massage Lateral Epicondyle
Elbow Tendinitis/bursitis Phase II
- Wrist Roll Ups Downs
- Eccentric Wrist Extension
- Rice Wrist Flexion And Extension
- Wrist Curls
Elbow Tendinitis/bursitis Phase III
- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Wrist Curls
- Rice Wrist Pronation Supination
- Eccentric Wrist Flexion
- Eccentric Wrist Extension
- Rice Hand Opening Closing
- Bicep Curls
- Bicep Eccentrics
