Elbow Loose body
Definition:
Fragments of cartiladge or bone within the elbow. They usually result from previous trauma not always symptomatic.
Symptoms- Pain in the elbow
- Locking in the elbow
- Loss of ROM in the elbow
- Unable to fully straighten or bend elbow
Causes- Repetitive overhead throwing
- Arthritis
- Osteochondritis dissecans
- Elbow fracture
Treatment- ROM and stretching exercises
- Upper extremity strengthening exercises
- Posture program
Elbow Loose body Phase I
- Passive Elbow Extension
- Elbow Flexion Stretch
- Elbow Supination Stretch
- Full Anterior Stretch
- Overhead Warrior
- Putty Gripping
Elbow Loose body Phase II
- Wrist Curls
- Wrist Pronation Supination
- Wrist Roll Ups Downs
- Curl Press
- Ulnar Radial Deviation
Elbow Loose body Phase III
- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Wrist Curls
- Rice Wrist Pronation Supination
- Eccentric Wrist Flexion
- Eccentric Wrist Extension
- Rice Hand Opening Closing
- Bicep Curls
- Bicep Eccentrics
- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Wrist Curls
- Rice Wrist Pronation Supination
- Eccentric Wrist Flexion
- Eccentric Wrist Extension
- Rice Hand Opening Closing
- Bicep Curls
- Bicep Eccentrics
