Effusion of the Hip

Definition:
The escape of fluid from the blood vessels or lymphatic into the hip.
Purchase 3 Phases

Symptoms
  • Deep, aching pain in the hip
  • May feel warm to touch
  • Stiffness in the hip
  • Loss of ROM in the hip
Causes
  • Trauma
  • Infection
  • Inflammation
  • Osteoarthritis
Treatment
  • Massage
  • Cryotherapy
  • ROM and stretching exercises
  • Hip and core stabilization exercises
Effusion of the Hip Phase I

Purchase Phase

  • Lotus
  • Adductor Straddle
  • Child Pose
  • Kneeling Hip Flexor
  • Prone Thomas Stretch
  • Single Leg Bridge
  • Hip IR ER Rotation With T-band
  • Prone Hip Extension Adduction Abduction T Band
  • Stationary Bike
  • Gait II

Effusion of the Hip Phase II

Purchase Phase

  • Step Overs
  • Step Downs
  • Restorative Shoulder Quadrant
  • Sit Up Squat
  • Single Leg Balance
  • Kettle Bell Swings

Effusion of the Hip Phase III

Purchase Phase

  • Bridge Marching
  • Glute Med Wall Sit
  • Step Overs In Mase
  • Single Leg Squat And Touch
  • T Band Defensive Slides
  • Speed Skaters
  • Lunge Walk Med Ball Rotation
  • 3-dot Squat 2 Hands