Effusion of the Hand

- Pain in the hand
- Swelling in the hand

- Direct blow
- Fall
- Fracture

- Massage
- ROM and stretching exercises
- Hand intrinsic muscle strengthening

- Soft Tissue Mobilization To Hand Palm
- Wrist Flexor Stretch At Wall
- Wall Clocks
- Hand Circuit
- Finger Extensor Stretch
- Sitting Posture
- Walkfit
- WalkFit Program
- Foam Wedge In Abduction

- Wrist Curls
- Web Gripping
- Finger Extensor Strengthening Yoga
- Rice Hand Opening Closing

- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Wrist Curls
- Rice Wrist Pronation Supination
- Rice Hand Opening Closing
- Eccentric Wrist Flexion
- Eccentric Wrist Extension