Effusion of the Head Neck and Spine

- Pain in the head neck and spine
- Swelling in the head neck and spine
- Difficulty breathing
- Numbness or tingling in extremities

- Trauma
- Inflammation
- Infection

- Seek medical advise
- ROM and stretching to neck and spine

- Prone Cervical Rotation R L
- Cervical Levator Scap Stretch
- Foam Wedge In Flexion
- Sitting Posture
- Standing Posture
- Prone Thoracic Extension
- Neck Support For Pillow

- Thoracic Stretch 1
- Wall Slides
- Chin Tucks
- Neck Circuit
- Curl Press
- Push Up Hold Top
- Hummers