Dislocation of the Shoulder

- Pain in the shoulder
- Loss of ROM of the shoulder
- Numbness in the arm
- Instability of the shoulder

- Fall on an out stretched hand
- Direct blow

- Period of immobilization
- Progress to ROM and stretching of shoulder
- Strengthen shoulder stabilizers

- Table Slides
- Child Pose
- Passive IR Reach
- Passive Shoulder Abduction
- Passive ER With Stick
- Scap Squeezes
- T Band Wall Push W ER
- Prone Rotator Cuff Circuit

- Push Up Hold Top
- Down Dog
- Single Arm Push Up Holds
- Shoulder Ext Rot Scap Plane 90 Abd
- Hummers

- Push Ups
- Hummers
- Sumo Flies 3 Positions
- Wall Slides
- Prone Rows
- Single Arm Push Up Holds
- Push Up Hand Fire