Contracture of the Hand

- Stiffness in the hand
- Pain in the hand
- Physical deformity of the hand
- Loss of ROM in the hand

- Tight muscle
- Tight tendon
- Trauma
- Scar tissue

- ROM and stretching exercises to hand
- Hand intrinsic strengthening
- Upper extremity strengthening
- Splinting

- Soft Tissue Mobilization To Hand Palm
- Wrist Flexor Stretch At Wall
- Wall Clocks
- Hand Circuit
- Finger Extensor Stretch
- Sitting Posture
- Walkfit
- Foam Wedge In Abduction
- WalkFit Program.pdf

- Wrist Curls
- Web Gripping
- Finger Extensor Strengthening Yoga
- Rice Hand Opening Closing

- Ulnar Radial Deviation
- Rice Wrist Flexion And Extension
- Wrist Curls
- Rice Wrist Pronation Supination
- Rice Hand Opening Closing
- Eccentric Wrist Flexion
- Eccentric Wrist Extension