Contracture of the Foot and Ankle

Definition:
A muscle contracture is a permanent shortening of a muscle or joints in the foot and ankle. It is usually in response to prolonged hypertonic spasticity in a concentrated muscle area. Contractures are essentially muscles or tendons that have remained too tight for too long, thus becoming shorter. Once they occur they cannot be stretched or exercised away; they must be released with orthopedic surgery.

Symptoms
  • Physical deformity in the foot or ankle
  • Stiffness in the foot and ankle
  • Pain in the foot and ankle
  • Loss of ROM in the foot and ankle
Causes
  • Congential
  • Tight muscle
  • Tight tendons
  • Muscular atrophy
Treatment
  • ROM and stretching exercises
  • Foot intrinsic strengthening
  • Calf stretching
  • Lower extremity strengthening
Contracture of the Foot and Ankle Phase I

Purchase Phase

  • Foot Wedge
  • 3-d Runners Stretch
  • 100s
  • Passive Ankle Inversion
  • Passive Ankle Eversion
  • Windshield Wipers
  • Single Leg Balance
  • Toe Yoga
  • Tri Planar Knee To Wall
  • Nose To Wall
  • Stationary Bike
  • Contrast Bath

Contracture of the Foot and Ankle Phase II

Purchase Phase

  • Heel Raises
  • Heel Offs
  • Slips Rocker
  • Step Overs In Mase
  • Step Downs
  • Backwards Step Ups

Contracture of the Foot and Ankle Phase III

Purchase Phase

  • Heel Offs
  • German Dance
  • Heel Raises
  • Step Overs In Mase
  • T Band Walks In Mase
  • Tennis Ball Push
  • Jump Rope Routine
  • Toe Hops