Chondral Lesion of MFC Knee

Definition:
Chondral lesions may be degenerative or traumatic. They do not always produce symptoms at first because there are no nerves in the cartilage. Over time, however, lesions can disrupt normal joint function and lead to pain, inflammation and limited mobility. The lesion may gradually worsen or cause other problems in the joint.
Purchase 3 Phases

Symptoms
  • Pain in the knee
  • Catching in the knee
  • Swelling in the knee
  • Knee weakness
Causes
  • Trauma
  • Repetitive micro trauma
  • Degeneration
Treatment
  • ROM and stretching to knee
  • Stabilization exercises to lower extremity
  • Lower extremity muscle strengthening
Chondral Lesion of MFC Knee Phase I

Purchase Phase

  • Passive Knee Extension
  • Vmo Sets
  • Adductor Straddle
  • Straight Leg Raise
  • Standing Hip Extension
  • Standing Hip Abduction
  • Passive Knee Flexion
  • Heel Slides
  • Lotus
  • Ice The Knee

Chondral Lesion of MFC Knee Phase II

Purchase Phase

  • Step Overs
  • Step Downs
  • Wall Sits
  • Single Leg Squat And Touch
  • Lunge Matrix
  • Stationary Bike

Chondral Lesion of MFC Knee Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump