Cervical Disc Degeneration

Definition:
A degenerative process that can cause radiating neck pain, as well as numbness and weakness in your shoulders, arm, and hand.
Purchase 2 Phases

Symptoms
  • Pain in the neck
  • Stiffness in the neck
  • Loss of ROM in the neck
  • Numbness, tingling, weakness in the arms, neck or shoulders
Causes
  • Fall
  • Wear and tear
  • Twisting injury
  • Faulty posture
Treatment
  • ROM and stretching exercises
  • Postural program
  • Upper extremity strengthening exercises
Cervical Disc Degeneration Phase I

Purchase Phase

  • Prone Cervical Rotation R L
  • Cervical Levator Scap Stretch
  • Foam Wedge In Flexion
  • Sitting Posture
  • Standing Posture
  • Prone Thoracic Extension
  • Neck Support For Pillow

Cervical Disc Degeneration Phase II

Purchase Phase

  • Thoracic Stretch 1
  • Wall Slides
  • Chin Tucks
  • Neck Circuit
  • Curl Press
  • Push Up Hold Top
  • Hummers