Cavus Deformity of the Foot

- Pain under the first metatarsal
- Pain in the plantar fascia
- Pain in the ankle
- Pain in the Achilles tendon

- Genetics
- Muscle weakness
- Contracture of plantar fascia
- Shortening of the Achilles tendon
- Neuromuscular disease

- Soft tissue massage
- ROM and stretching to foot and ankle
- Foot intrinsic muscle strengthening

- Foot Wedge
- 3-D Runners Stretch
- Down Dog
- Doorway Hamstring
- Nose To Wall
- Sit Up Squat
- Stationary Bike
- Gait II

- Heel Raises
- Heel Offs
- Backwards Step Ups
- Backwards Walk
- Step Overs In Mase
- Single Leg Squat And Touch

- Heel Offs
- German Dance
- Heel Raises
- Step Overs In Mase
- T Band Walks In Mase
- Tennis Ball Push
- Jump Rope Routine
- Toe Hops