Calcification of the Knee

- Pain in the knee
- Stiffness in the knee
- Loss of ROM in the knee

- Arthritis
- Chronic inflammation
- Faulty walking or running
- Overuse

- ROM and stretching in the knee
- Lower extremity strengthening
- Correction of walking/running pattern

- Passive Knee Extension
- Passive Knee Flexion
- Lotus
- Sit On Feet
- Vmo Sets 30 60 90
- Wall Sits
- Gait II
- Stationary Bike

- Step Overs
- Lunge Matrix
- Speed Skaters
- Single Leg Sit Up Squat
- 3-Dot Squat 2 Hands
- Single Leg Lateral Box Jump
- Single Leg Hop On Dina Disc
- Single Leg Tuck Jump