Bursitis

Definition:
'Bursitis' is the inflammation of one or more bursa (small sacs) of synovial fluid in the body. The bursae rest at the points where internal functionaries, such as muscles and tendons, slide across bone. Healthy bursae create a smooth, almost frictionless functional gliding surface making normal movement painless. When bursitis occurs, however, movement relying upon the inflamed bursa becomes difficult and painful. Moreover, movement of tendons and muscles over the inflamed bursa aggravates its inflammation, perpetuating the problem. Muscle can also be stiffened.
Purchase 3 Phases

Symptoms
  • Pain in affected joint
  • Loss of motion in affected joint
  • Point tender to bursa
Causes
  • Repetitive movements
  • Impact to affected area
  • Faulty posture
  • Overuse
Treatment
  • ROM and stretching exercises
  • Strengthening exercises
  • Stabilization exercises
Bursitis Phase I

Purchase Phase

  • Foam Wedge In Flexion

  • Foam Wedge In Abduction

  • Shoulder Sitting Posture
  • Thoracic Stretch 1
  • Push Up Hold Top

  • Warrior

  • Down Dog

  • Tband Shoulder ER At 90 Deg
  • Prone Rotator Cuff Circuit
  • Superman Holds

Bursitis Phase II

Purchase Phase

  • Med Ball Push Up Circuit

  • Passive Shoulder Internal Rotation

  • Wall Slides

  • Curl Press

  • Down Dog Scap Push Ups
  • Sumo Flies 3 Positions
  • Single Arm Push Up Holds

Bursitis Phase III

Purchase Phase

  • Push Ups

  • Hummers

  • Sumo Flies 3 Positions

  • Wall Slides

  • Prone Rows

  • Single Arm Push Up Holds

  • Push Up Hand Fire