Bunion

Definition:
A deformity characterized by lateral deviation of the great toe, often erroneously described as an enlargement of bone or tissue around the joint at the head of the big toe.

Symptoms
  • Swelling on the medial great toe
  • Redness on the medial great toe
  • Physical deformity- lateral deviation of the great toe
  • Pain with walking
  • Pain in the great toe joint
Causes
  • Congenital
  • Tight-fitting shoes
Treatment
  • Possible surgical intervention
  • Great toe ROM and stretching exercises
  • Foot intrinsic muscle strengthening
  • Calf stretching
  • Correct gait mechanics
Bunion Phase I

Purchase Phase

  • Hand Foot Interlock
  • Slant Board Straight Knee

  • Calf Stretch Off Book
  • Posterior Tib Retraining
  • Toe Yoga
  • Doorway Hamstring

  • Gait II

  • Stationary Bike

Bunion Phase II

Purchase Phase

  • Step Overs In Mase
  • Heel Raise II

  • Single Leg Balance Mase
  • Slow Kicks
  • Single Leg Squat And Touch

Bunion Phase III

Purchase Phase

  • Heel Offs
  • German Dance

  • Heel Raises
  • Step Overs In Mase

  • T Band Walks In Mase
  • Tennis Ball Push

  • Jump Rope Routine
  • Toe Hops