Biceps Repair

- Pain and stiffness in the elbow or shoulder
- "Popeye" muscle with contraction
- Audible pop or snap
- Weakness in upper extremity
- Difficulty turning palm up or down

- Fall on outstretched hand
- Repetitive shoulder motions
- Lift a heavy object

- Possible surgical intervention
- Elbow and shoulder ROM and stretching exercises
- Postural program
- Shoulder stabilization strengthening

- SP Rotator Cuff Repair
-
Pendulums
- Passive Shoulder Abduction
- Passive Shoulder Internal Rotation
- Passive Shoulder External Rotation
-
Passive Shoulder Flexion
-
Passive ER With Stick
- Table Slides
- Scap Squeezes
- Shoulder Sitting Posture
- Sitting Posture
- Walkfit
- WalkFit Program

- Tband Shoulder ER At Zero Deg
-
Tband Shoulder ER At 90 Deg
- Push Up Knee Holds
- Prone Rotator Cuff Circuit
- Wall Slides
-
Wall Push With ER
- Superman Holds
- Curl Press
- Passive Shoulder Abduction At Wall