Back Ache

- Pain in the back
- Stiffness in the back
- Weakness in lower extremities
- Numbness

- Faulty posture
- Tightness in muscles
- Weakness in muscles

- ROM and stretching exercises
- Posture program
- Strengthening core stabilizers

- Sitting Posture
-
Standing Posture
- TA Supine Alt Knee Raise
- Prone Spine Extension
- Wall Squats
-
Side Lying Lumbar RR RL
-
Q Ped UE LE Lift
- Sit Up Squat
- WalkFit Program
- Gait II
- Kneeling Hip Flexor

-
Stairmaster X 20 Minutes
-
Lumbar Circuit
- Plank Hold
-
Side Plank On Elbow
- Superman Holds
- Warrior

- Plank Hold
-
Straight Leg Sit Up
- Single Leg Bridge
-
Superman Holds
- Side Plank On Elbow
-
Plank Hold Alternate UE LE
- Lunge Walk Med Ball Rotation