Ankylosis of the Head Neck and Spine

- Pain and stiffness in the head, neck and spine
- Loss of ROM in the neck and spine

- Chronic inflammation
- Possible immune mechanism

- Neck and spine ROM and stretching
- Postural program
- Upper extremity strengthening

- Prone Cervical Rotation R L
- Cervical Levator Scap Stretch
- Foam Wedge In Flexion
- Sitting Posture
- Standing Posture
- Prone Thoracic Extension
- Neck Support For Pillow

- Thoracic Stretch 1
- Wall Slides
- Chin Tucks
- Neck Circuit
- Curl Press
- Push Up Hold Top
- Hummers