Ankylosis of the Foot and Ankle

- Stiffness in the foot and ankle
- Loss of ROM in the foot and ankle

- Chronic inflammatory disease
- Possible immune mechanism

- Foot and ankle ROM and stretching
- Foot intrinsic muscle strengthening
- Ankle strengthening
- Gait mechanics

- Foot Wedge
- 3-D Runners Stretch
- 100s
- Passive Ankle Inversion
- Passive Ankle Eversion
- Windshield Wipers
- Single Leg Balance
- Toe Yoga
- Tri Planar Knee To Wall
- Nose To Wall
- Stationary Bike
- Contrast Bath

- Heel Offs
- German Dance
- Heel Raises
- Step Overs In Mase
- T Band Walks In Mase
- Tennis Ball Push
- Jump Rope Routine
- Toe Hops