Trimester I

Definition:
Our women's health experts have designed this routine to meet the needs of the first trimester and to prepare the body for the birthing process.
Purchase 1 Phase

Symptoms
    Causes
      Treatment
        Trimester I

        Purchase Phase

        • Kegel Holds Slow Twitch
        • Kegal Holds Fast Twitch
        • Low Abs Hand On Knees
        • Push Up Hold Top
        • Supine Deep Squat
        • Body Weight Squats
        • 90 90 Hip IR
        • Side Lying Hip Abduction At Wall
        • Bridge W Ball Squeeze
        • Ball TBand Glute Max