Ankylosis of the Lumbar Spine

- Pain and stiffness in the lumbar spine
- Decreased ROM in the lumbar spine

- Chronic inflammation
- Possible immune mechanism

- Lumbar spine ROM and stretching
- Lower extremity stretching
- Core stabilization exercises
- Lower extremity strengthening
- Postural program

- Sitting Posture
- Standing Posture
- TA Supine Alt Knee Raise
- Prone Spine Extension
- Wall Squats
- Side Lying Lumbar RR RL
- Q Ped UE LE Lift
- Sit Up Squat
- WalkFit Program
- Gait II
- Kneeling Hip Flexor

- Stairmaster X 20 Minutes
- Lumbar Circuit
- Plank Hold
- Side Plank On Elbow
- Superman Holds
- Warrior

- Plank Hold
- Straight Leg Sit Up
- Single Leg Bridge
- Superman Holds
- Side Plank On Elbow
- Plank Hold Alternate UE LE
- Lunge Walk Med Ball Rotation