Ankylosing Spondylitis of the Spine

- Gradual symptoms
- Chronic pain and stiffness in the back
- Pain is dull and diffuse
- Referred pain to buttocks
- Pain is severe at rest and improves with activity

- Chronic inflammatory disease
- Possible immune mechanism

- Spine ROM and lower extremity stretching
- Core stabilization exercises
- General lower extremity strengthening
- Posture program

- Sitting Posture
- Standing Posture
- TA Supine Alt Knee Raise
- Prone Spine Extension
- Wall Squats
- Side Lying Lumbar RR RL
- Q Ped UE LE Lift
- Sit Up Squat
- WalkFit Program
- Gait II
- Kneeling Hip Flexor

- Stairmaster X 20 Minutes
- Lumbar Circuit
- Plank Hold
- Side Plank On Elbow
- Superman Holds
- Warrior

- Plank Hold
- Straight Leg Sit Up
- Single Leg Bridge
- Superman Holds
- Side Plank On Elbow
- Plank Hold Alternate UE LE
- Lunge Walk Med Ball Rotation