Ankylosis of the Hip

- Pain and stiffness in the hip
- Loss of ROM in the hip

- Chronic inflammation
- Possible immune mechanism

- Hip ROM and stretching
- Hip strengthening exercises
- Core stabilization exercises
- Postural program

- Lotus
- Adductor Straddle
- Child Pose
- Kneeling Hip Flexor
- Prone Thomas Stretch
- Single Leg Bridge
- Hip IR ER Rotation With T-band
- Prone Hip Extension Adduction Abduction T Band
- Stationary Bike
- Gait II

- Step Overs
- Step Downs
- Restorative Shoulder Quadrant
- Sit Up Squat
- Single Leg Balance
- Kettle Bell Swings

- Bridge Marching
- Glute Med Wall Sit
- Step Overs In Mase
- Single Leg Squat And Touch
- T Band Defensive Slides
- Speed Skaters
- Lunge Walk Med Ball Rotation
- 3-Dot Squat 2 Hands