S/P Bankhart Repair

- Pain in the shoulder
- Loss of ROM in the shoulder
- Weakness in the shoulder

- Recurrent anterior shoulder dislocation

- Period of immobilization in a sling- 6 weeks
- Passive ROM, then progress to active ROM
- Posture program
- Shoulder stabilization exercises
- Upper extremity strengthening

- SP Bankhart Repair
- Pendulums
- Passive Shoulder Abduction
- Passive Shoulder Internal Rotation
- Passive Shoulder External Rotation
- Passive Shoulder Flexion
- Passive ER With Stick
- Table Slides
- Scap Squeezes
- Shoulder Sitting Posture
- Sitting Posture
- Walkfit
- WalkFit Program

- Tband Shoulder ER At Zero Deg
- Tband Shoulder ER At 90 Deg
- Push Up Knee Holds
- Prone Rotator Cuff Circuit
- Wall Slides
- T Band Wall Push W ER
- Superman Holds
- Curl Press
- Passive Shoulder Abduction At Wall

- Push Ups
- Hummers
- Sumo Flies 3 Positions
- Wall Slides
- Prone Rows
- Single Arm Push Up Holds
- Push Up Hand Fire