Achilles Pump Bump
Definition:
A bony growth that appears at the back of the heel bone can occur. This growth is called an exostosis (a benign cartilaginous growth) and is known as Haglund's deformity. This bony prominence can rub against the overlying Achilles tendon and causes pain in the tendon. A small sac (called bursa) that lies between the bone and the Achilles tendon usually becomes inflamed and swollen. This is called retrocalcaneal bursitis.
Symptoms- A noticeable bump on the back of heel
- Pain in the area where the Achilles tendon attaches to the heel
- Swelling in the back of the heel
- Redness near the inflamed tissue
- Pain when they start to walk after a period of rest
Causes- Repetitive impingement of the bursa between the Achilles tendon and the heel bone
- Tightness in Achilles and calf muscle
- Poor gait pattern
Treatment- Stretching the Achilles and calf muscle
- Gait program
- Massage therapy
- Lower extremity strengthening exercises
Achilles Pump Bump Phase I
- Posterior Tib Retraining
- Foot Wedge
- 3-D Runners Stretch
- Down Dog
- Doorway Hamstring
- Nose To Wall
- Sit Up Squat
- Tennis Ball Push
- Stationary Bike
- Gait II
Achilles Pump Bump Phase II
- Heel Raises
- Heel Offs
- Backwards Step Ups
- Backwards Walk
- Step Overs In Mase
- Single Leg Squat And Touch
Achilles Pump Bump Phase III
- Heel Offs
- German Dance
- Heel Raises
- Step Overs In Mase
- T Band Walks In Mase
- Tennis Ball Push
- Jump Rope Routine
- Toe Hops
