Achilles Bursitis

Definition:
'Achilles bursitis' is bursitis (inflammation of synovial sac) of bursa situated above the insertion of the tendon to calcaneus. It results from overuse and wearing of tight shoes.
Purchase 3 Phases

Symptoms
  • Pain in the back of the heel
  • Pain when getting up in the morning and from rising after sitting for long periods
  • Pain with running or jumping activities
Causes
  • Tight calves and hamstrings
  • Abnormal foot mechanics
  • Abnormal gait or walking pattern
  • Overuse
Treatment
  • Stretching calves and hamstrings
  • Eccentric strengthening exercises
  • Cross friction massage
  • Ice massage
  • Improve walking and running mechanics
Achilles Bursitis Phase I

Purchase Phase

  • Posterior Tib Retraining
  • Foot Wedge
  • 3-D Runners Stretch
  • Down Dog
  • Doorway Hamstring
  • Nose To Wall
  • Sit Up Squat
  • Stationary Bike
  • Gait II

Achilles Bursitis Phase II

Purchase Phase

  • Heel Raises
  • Heel Offs
  • Backwards Step Ups
  • Backwards Walk
  • Step Overs In Mase
  • Single Leg Squat And Touch

Achilles Bursitis Phase III

Purchase Phase

  • Heel Offs
  • German Dance
  • Heel Raises
  • Step Overs In Mase
  • T Band Walks In Mase
  • Tennis Ball Push
  • Jump Rope Routine
  • Toe Hops