Achilles Bursitis

$74.97
Definition:
'Achilles bursitis' is bursitis (inflammation of synovial sac) of bursa situated above the insertion of the tendon to calcaneus. It results from overuse and wearing of tight shoes.
Categories: , .
Symptoms
  • Pain in the back of the heel
  • Pain when getting up in the morning and from rising after sitting for long periods
  • Pain with running or jumping activities
Causes
  • Tight calves and hamstrings
  • Abnormal foot mechanics
  • Abnormal gait or walking pattern
  • Overuse
Treatment
  • Stretching calves and hamstrings
  • Eccentric strengthening exercises
  • Cross friction massage
  • Ice massage
  • Improve walking and running mechanics

Phases

Reviews

There are no reviews yet.

Be the first to review “Achilles Bursitis”