Cervical/Neck DJD Arthritis

- Neck pain
- Neck stiffness
- Radicular pain into shoulder
- Loss of ROM in the neck
- Point tender on affected joint

- Repetitive stress injury
- Sudden fall or trauma
- Faulty neck mechanics
- Arthritis

- ROM and stretching exercises
- Posture program
- Upper extremity strengthening exercises

- Chin Tucks
- Prone Neck Look Ups
- Supine Deep Neck Flexors
- Cervical Stabilization With Belt