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My program Cervical/Neck DJD Arthritis
Arthritis characterized by erosion of articular cartilage of the cervical/neck, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
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Phase One
50
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Phase Two
25
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Phase Three
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50
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My program Cervical/Neck DJD Arthritis
Arthritis characterized by erosion of articular cartilage of the cervical/neck, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
|
Phase One
50
|
|
Phase Two
|
|
Phase Three
|
|
10
|
My Exercises
 Core StrengtheningThis route is designed to strengthen the core and musculature that supports the spine and prorer posture. |
 Toe Strength IThis program is designed to help strengthen the muscles of the toes and foot in efforts to improve function and prevent injuries. |
 Foot ProgramThis program is a series od exercises geared towards strengthening the foot and maximizing foot function. |
 Cervical StrengthThis exercise program is designed to help strengthen the muscles that support the neck and promote propper posture. |
 Foot Strength IThis program is a series od exercises geared towards strengthening the foot and maximizing foot function. |
 FootworkThis route is designed to strengthen the core and musculature that supports the spine and prorer posture. |
 Core StrengtheningThis route is designed to strengthen the core and musculature that supports the spine and prorer posture. |
 Core StrengtheningThis route is designed to strengthen the core and musculature that supports the spine and prorer posture. |