Iliiotibial Band (ITB) Syndrome

$74.97
Definition:
A syndrome of knee pain that may result from inflammation due to mechanical friction of the iliotibial band and the lateral femoral epicondyle.
Categories: , .
Symptoms
  • Lateral knee pain
  • Stinging sensation just above the knee joint
  • Swelling or thickening of the tissue
  • Pain may not occur immediately during activity, but may intensify over time
Causes
  • Poor training habits
  • Muscle imbalance
  • Anatomical abnormalities
Treatment
  • ROM and stretching
  • Lower extremity muscle strengthening
  • Correct gait/running pattern
  • Improve training habits

Phases

Reviews

There are no reviews yet.

Be the first to review “Iliiotibial Band (ITB) Syndrome”