Walk Safe Program

Definition:
Walking is something most all of us do and do so incorrectly. This video demonstrates proper walking technique designed to help reduce injuries by learning what muscles to use to walk appropriately.

Symptoms
    Causes
      Treatment
        Walk Safe Program

        Purchase Phase

        • Gait II
        • Sit Up Squat
        • Single Leg Balance
        • T Band Walks
        • Dynamic Warm Up
        • Forward Wall Reach
        • Tandem Walking
        • Beam Walking
        • Walkfit
        • WalkFit Program