Swimmers Shoulder Prevention Program

Definition:
Exercises designed to strengthen and help prevent injuries to the swimmers shoulder

Symptoms
    Causes
      Treatment
        Swimmers Shoulder Prevention Program

        Purchase Phase

        • Swiss Ball Stretch
        • T Band Wall Push W ER
        • Single Arm Push Up Holds
        • Prone Rotator Cuff Circuit
        • Eccentric Shoulder Strengthening
        • Med Ball Push Up Circuit
        • Hummers
        • Push Up Hand Fire
        • Warrior
        • Backbend