Shoulder Strength Level II

Definition:
This is our higher level shoulder strengthening program designed to help prepare the shoulder for the demands of sport and recreational activities.

Symptoms
    Causes
      Treatment
        Shoulder Strength Level II

        Purchase Phase

        • Push Ups
        • Hummers
        • Sumo Flies 3 Positions
        • Wall Slides
        • Prone Rows
        • Single Arm Push Up Holds
        • Push Up Hand Fire