S/P Patella Femoral Microfracture

Definition:
Microfracture is a surgical technique that has been developed to treat cartilage defects. It is a common procedure used to treat patients with full thickness damage to the articular cartilage that goes all the way down to the bone. Microfracture creates small holes in the bone using a sharp tipped metal awl. These small holes become a channel through the surface layer of bone, called the subchondral bone, which is hard and lacks good blood supply. By penetrating this hard subchondral bone layer, a microfracture channel allows the deeper, more vascular bone to access the surface layer hence forming a super clot. This deeper bone has more blood supply, and the cells can then get to the surface layer and stimulate cartilage growth.

Symptoms
  • Pain in the knee
  • Loss of ROM in the knee
  • Swelling in the knee
  • Locking, catching, grinding
Causes
  • Degeneration
  • Direct blow to knee
Treatment
  • Use of crutches
  • Massage to reduce swelling
  • Passive ROM and active ROM
  • Quadriceps activation
  • Knee stabilization exercises
  • Lower extremity strengthening
  • Gait program
  • Return to running program
S/P Patella Femoral Microfracture Phase I

Purchase Phase

  • Crutch Walking
  • Patella Mobilization
  • Ankle Pumps
  • Quad Sets
  • Straight Leg Raise
  • Clams
  • Prone Glute Max Knees Bent
  • Heel Slides
  • Passive Knee Extension
  • Vmo Sets 30 60 90
  • SP Patella Femoral Microfracture
  • Weight Bearing Restrictions
  • DVT Clot Instructions

S/P Patella Femoral Microfracture Phase II

Purchase Phase

  • Step Overs
  • Single Leg Wall Sit
  • Straight Leg Bridge
  • Lunge Matrix
  • Stationary Bike
  • Single Leg Speed Skater
  • Adductor Straddle
  • Lotus
  • Passive Knee Flexion
  • Passive Knee Extension
  • Gait II

S/P Patella Femoral Microfracture Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump