Plyometrics

Definition:
This program is designed to help improve power development in upper body and lower body by performing a series of exercises that involve jumping.

Symptoms
    Causes
      Treatment
        Plyometrics

        Purchase Phase

        • Box Jump Over And Back
        • Split Squat Jumps
        • Lateral Bounding
        • Push Up Hand Fire
        • Plyo Push Ups
        • Push Up Jumps
        • Speed Skaters