Lumbar Strength II

Definition:
This is our higher level low back program designed to help prepare the low back for the demands of sport and recreational activities.

Symptoms
    Causes
      Treatment
        Lumbar Strength II

        Purchase Phase

        • Plank Hold
        • Straight Leg Sit Up
        • Single Leg Bridge
        • Superman Holds
        • Side Plank On Elbow
        • Plank Hold Alternate UE LE
        • Lunge Walk With Figure 8s
        • Kneeling Hip Flexor