Lumbar Disc Degeneration

Definition:
Degenerative disc disease in the lumbar spine, or lower back, refers to a syndrome in which a compromised disc causes low back pain. The disc itself does not have a blood supply, so if it sustains an injury it cannot repair itself the way other tissues in the body can. An otherwise insignificant injury to the disc can start a degenerative cascade whereby the disc wears out. Despite its rather dramatic label, degenerative disc disease (DDD) is fairly common, and it is estimated that at least 30% of people aged 30-50 years old will have some degree of disc space degeneration, although not all will have pain or ever receive a formal diagnosis.

Symptoms
  • Pain in the low back
  • Radiating pain in lower extremity
  • Weakness or numbness in the lower extremity
  • Pain worse with bending, twisting, reaching up
Causes
  • Osteoarthritis
  • Herniated disc
  • Spinal stenosis
  • Wear and tear
Treatment
  • ROM and stretching
  • Core muscle stabilization
  • Lower and upper extremity strengthening
Lumbar Disc Degeneration Phase I

Purchase Phase

  • Sitting Posture
  • Standing Posture
  • Walkfit
  • WalkFit Program
  • TA Supine Alt Knee Raise
  • Side Lying Lumbar RR RL
  • Prone Spine Extension
  • Child Pose
  • Q Ped UE LE Lift
  • Kneeling Hip Flexor

Lumbar Disc Degeneration Phase II

Purchase Phase

  • Stairmaster X 20 Minutes
  • Lumbar Circuit
  • Plank Hold
  • Warrior
  • Cross Leg Forward Bend

Lumbar Disc Degeneration Phase III

Purchase Phase

  • Plank Hold
  • Straight Leg Sit Up
  • Single Leg Bridge
  • Superman Holds
  • Side Plank On Elbow
  • Plank Hold Alternate UE LE
  • Lunge Walk Med Ball Rotation