Healthy Neck Program

Definition:
Keep your neck healthy and resistant to injury by following this program designed to maximize function.

Symptoms
    Causes
      Treatment
        Healthy Neck Program

        Purchase Phase

        • Prone Cervical Rotation R L
        • Cervical Bend Right Left
        • Cervical Extension
        • Side Lying Open Book
        • Prone Thoracic Extension
        • Swiss Ball Stretch