Foot Strength I

Definition:
This an introductory level program for stretching and strengthening the foot.

Symptoms
    Causes
      Treatment
        Foot Strength I

        Purchase Phase

        • Posterior Tib Retraining
        • Toe Yoga
        • Single Leg Balance Mase
        • Slow Kicks
        • Heel Raises
        • Backwards Step Ups In Mase
        • Nose To Wall