Female Athlete ACL Prevention Program

Definition:
The female athlete is highly susceptible to knee ligament injuries and by performing these strengthening exercises research shows you can dramatically reduce the risk of knee injuries

Symptoms
    Causes
      Treatment
        Female Athlete ACL Prevention Program

        Purchase Phase

        • T Band Walks In Mase
        • Step Overs In Mase
        • 3-Dot Squat 2 Hands
        • Drops
        • Speed Skaters
        • Sit Up Squats W Ball Bar Overhead
        • Drop Jumps
        • Single Leg Lateral Box Jump