Core Strengthening

Definition:
This routine is designed to strengthen the core and musculature that supports the spine and proper posture.

Symptoms
    Causes
      Treatment
        Core Strengthening

        Purchase Phase

        • Plank Hold
        • Q Ped Ue Le Lift
        • Bridge Marching
        • Knee Push Holds
        • Side Plank Glute Med Holds
        • Sit Up Squats W Ball Bar Overhead
        • Dead Lifts